How African Americans Can Reduce Their Health Risks

February recognizes Black History Month and is a perfect opportunity to talk to your doctor
about health concerns and learn about the health risks that disproportionately face the African
American community. Several health disparities exist between African Americans and Caucasian
Americans. Diseases that you’d expect to see in older patients (heart disease, diabetes, stroke)
are commonly seen in young African Americans. So what are the causes? While genetics may
play a role in certain cases, socioeconomic factors also play a role in how African Americans can prevent and treat certain conditions.

Here are the health facts for African Americans:
● African Americans aged 18-49 are 2 times as likely to die from heart disease than
Caucasians.
● African Americans aged 35-64 are 50% more likely to have high blood pressure than
Caucasians.
● African Americans are more likely to die at an early age from all causes.
● African American adults are more likely to report they cannot see a doctor because of
cost.

The African American community should be aware of serious health risks that statistically affect
them at higher rates. Additionally, it’s imperative that everyone, no matter their race, understands
health disparities to raise awareness and increase resources. If you think you may be at risk of
certain diseases and health conditions, schedule an appointment with your primary care
physician as soon as possible.

Nova Vita Solutions
Whether you are concerned about a family history of disease, are curious about your blood
levels, or looking for ways to manage your weight, Nova Vita’s professionals are here to help.
Our curated lab panels, IV Vitamin infusions, and weight management programs were designed
to help each patient prioritize their health. Our weight management programs will help you reach
your target weight to lower your chances of obesity, heart disease, and diabetes. Nova Vita
Wellness Centers routinely sponsor HerScan breast ultrasound screenings that are capable of
detecting cancers that cannot be found by mammography and physical exams alone.
Additionally, our blood panels will detect any low nutrient levels and detect blood levels that put
you at risk for chronic diseases like diabetes and heart disease. Contact us today to schedule a
consultation.

Health Concerns Affecting African Americans
African Americans are affected by many health conditions at a higher rate than other
populations. By being aware of these conditions, you can talk to your doctor about any personal
risk factors, explore accessible resources, and learn how to proactively manage and lower your
risks.

The following conditions statistically affect the African American population more than others:

Heart Disease
Heart disease is the leading cause of death for Americans with one person dying every 33
seconds from cardiovascular disease in the U.S. While the rate of heart disease has decreased
steadily among Caucasian Americans, the rates have not decreased as significantly among the
African American population. African Americans are more likely to suffer from diabetes, high
blood pressure, and obesity, all of which increase their risk of developing heart disease.

Both historical and systemic factors play a role in heart disease statistics among the African
American population. These factors may include where a person was born and lives, access to
health care, lack of educational resources, and access to healthy foods. Understanding the risks
and taking simple steps to address any risks is essential to prevent and beat heart disease.
High Blood Pressure

Also known as hypertension, high blood pressure is a particularly prevalent condition for African
Americans. One in three African Americans suffers from high blood pressure, and it can be
difficult to manage without access to quality care. Additionally, African Americans typically
develop high blood pressure earlier in life and irreversible damage can occur before any obvious
signs or symptoms. High blood pressure increases your risk of stroke, heart attacks, kidney
failure, and blindness.
High blood pressure can be managed with diet and lifestyle changes, as well as medication.
Make sure you are checking your blood pressure routinely at a local pharmacy or visiting a
clinic. If possible, talk to your physician about controlling your blood pressure at your next
appointment. If you’re located in a rural area, the Rural Health Clinic (RHC) Program helps
increase access to primary care for people within rural communities.

Diabetes
African Americans are twice as likely to be diagnosed with diabetes (high blood sugar) as
non-Hispanic Caucasians. They are also more likely to suffer further complications from
diabetes, such as end-stage renal disease. Diabetes can lead to many serious complications,
including chronic kidney disease, heart disease, nerve damage, vascular disease, and vision and
hearing issues.
Diabetes can be treated and controlled more easily when diagnosed early. Screening for diabetes
can be performed with a simple blood lab test. To help with diabetes, losing weight, eating
healthier, staying active, and taking certain medications may be advised. Be consistent with your
medical appointments to manage your health best and consider speaking with a nutritionist or
dietician for further assistance, many insurances are now covering these services.

Cancer
While cancer is the second leading cause of death for all races, African-American men are 50%
more likely than Caucasian men to get lung cancer. Additionally, African American women have
a 40% higher breast cancer death rate than Caucasian women.
Inadequate access to health care affects these statistics. By not getting screened for cancer
regularly or not getting referred to cancer treatments early, the disease progresses faster. When
diagnosed early, a person can increase their cancer survival rate by up to 80 percent. Explore
your local health centers and free clinics for accessible healthcare resources. For those who have
served in the military, you may be eligible for medical care prescription coverage through a
Veterans Affairs facility.

Sickle Cell Disease
Sickle Cell Disease is a rare form of red blood cell disorder that occurs in approximately 1 out of
every 265 African Americans. Someone with Sickle Cell Disease has cells that become sticky
and resemble a sickle, a C-shaped cutting tool. Sickle cells die quicker than healthy cells,
creating a constant shortage of red blood cells, which is called anemia. Sickle cells also block
blood flow because they get stuck throughout blood vessels. This can cause pain, infection,
kidney disease, breathing difficulties, chest pain, stroke, and other serious life-threatening
conditions.
As of now, the only cure for Sickle Cell Disease is a bone marrow or stem cell transplant that
collects healthy red cells from someone and transfers them to a person with the disease. These
healthy cells cause bone marrow to continue to create new, healthy cells.

Lowering Risk Factors
Some risk factors such as family history may be out of your control, but others can be managed
through a healthier lifestyle. Consider the following practices to decrease your risk of certain
health concerns:

Maintaining a healthy weight: Weight plays a major role in your health. Being overweight or
obese increases your likelihood of developing heart disease, diabetes, and certain cancers. Aim to
fill your diet with fruits, veggies, and whole grains, and consider a personalized weight
management program that helps you take control of your health.
Regular health check-ups: Routine health screenings and check-ups can help detect and manage
chronic diseases early on. Early detection is key for better treatment outcomes. Explore your
local and state public health for guidance on accessible healthcare resources.
Regular physical activity: Your recommended 150 minutes of moderate-intensity exercise per
week could include brisk walking, swimming, hiking, biking, dancing, and more. If you don’t
exercise often, start slow and increase the length and intensity of your exercise over time.
Education and advocacy: Raising awareness about health disparities and engaging in
conversations that address these issues will increase awareness and drive positive change.

The Bottom Line
All Americans, regardless of their race, should take ownership of their health. African Americans
who are at a higher risk of certain health issues should be aware of these conditions and talk to a
doctor about lowering their risks. By getting routine preventive health screenings like blood
pressure, blood sugar, and cholesterol checks, age-related screenings such as mammograms and
colonoscopies, and regular physical exams, you’re taking steps to detect and treat diseases early
on. If these screenings are not easily accessible, implementing healthy lifestyle changes to
improve your overall health is imperative to your longevity. By embracing preventive measures
and increasing awareness of health disparities, we can encourage all individuals to prioritize their
health