Understanding Hormone Levels
We tend to associate certain periods of our lives with intense hormones, such as puberty, pregnancy, and menopause, but truthfully, our hormones influence our bodies and minds every day. Hormones are often referred to as the body’s messengers, helping to regulate various physiological processes that impact our overall well-being. From metabolism and mood to reproductive […]
A Closer Look at Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a mental health condition that develops after a distressing event. The question is why do we still feel the residual effect of past trauma years later? Our bodies may tighten, our heart rate may pick up, we may experience unpleasant flashbacks, or we can feel our anxiety spiking from a […]