CoQ10 Benefits
Published by Claudia Giunta. Did you know that a simple nutrient could play a vital role in managing cholesterol, blood pressure, and overall heart health? Coenzyme Q10, or CoQ10, may not be a well-known nutrient but is a powerful antioxidant that supports cell energy production. It’s especially beneficial for those taking statins, as these cholesterol-lowering […]
How to Prevent Cancer with Diet and Lifestyle Changes
Unfortunately, we all likely know someone affected by cancer. Some cancers may be out of ourcontrol, but recent studies have determined that 40% of cancer cases and almost half of all deathsin the U.S. are linked to modifiable risk factors. In 2023, 2 million people were diagnosed withcancer, and about 610,000 people died from cancer. […]
Stages of Grief & How to Heal
Grief is a universal experience. At some point, everyone will experience grief through the death of a loved one, the loss of a job, the end of a relationship, or another major life-altering change. While there are suggested “stages of grief,” it’s also a very personal experience. Grief is not linear, there are no rules […]
The Importance of Your Liver & How to Keep It Healthy
The liver is the second-largest organ in the human body with roughly 500 critical jobs. It acts as the body’s filter, flushes toxins, clears medication from your body, metabolizes all food, regulates hormone levels, and more. Your liver health may not be at the forefront of your mind, but if your liver stopped working properly […]
Maintaining Your Brain Health
Our brains and mental functions change with age. It’s a commonly feared consequence of ageing, especially among young people with sharp minds and impeccable memories. It’s normal to forget where you put your keys or occasionally miss an appointment. These slip-ups don’t have to indicate a sign of Alzheimer’s disease or dementia. However, difficulty completing […]