Health Optimization for the Immune System: Tips and Tricks
Get to know your innate defense mechanisms on a deeper level for health optimization and boosting your immune system this fall and winter. Health optimization is the practice of assisting patients in understanding and utilizing their body’s regulatory mechanisms to promote natural healing. With flu and cold season right around the corner, our best efforts […]
Stress and Trauma Explained: Symptoms & Solutions
What the heck is happening to my body? Why am I feeling the residual effect of past trauma, but I am no longer in the event, situation, or past experience anymore? It’s safe to know that there is more going on behind the surface. So, when someone says, “move on from your past […]
Personalize Your Wellness Journey With Credit Memberships
We want you to Feel Better, Look Better and Be Better™, which is why we now have credit memberships that expand access to our innovative wellness solutions. As with all services at Nova Vita, the new memberships are designed with your body’s individual needs in mind. The credit memberships allow for customization of […]
Helpful Tips to Prepare for Your Next Workout
Physical activity is one of the most important aspects of a healthy lifestyle. Getting regular exercise is shown to improve mental health, increase lifespan and protect against conditions such as obesity, heart disease, and chronic fatigue. Starting and sticking to a workout routine can be difficult. So how can you prepare for your next workout […]
Trust Your Gut: Your Body & Mind Will Thank You
For many people, the digestive system is not top of mind when thinking about wellness. Yet gut health plays an important role in maintaining optimal health for your entire body—far beyond losing weight and reducing belly fat. Benefits of a healthy gut: Increased energy Improved mood Better quality sleep Decreased inflammation Radiant skin You may […]
How to Increase Iron Levels with Foods and Vitamin Infusions
Iron deficiency is a common health concern across the United States and impacts your body’s ability to produce enough hemoglobin for red blood cells to carry oxygen. The condition, known as iron deficiency anemia, can cause problematic symptoms even before a person has full-blown anemia. Iron Deficiency Symptoms Fatigue Hair loss Restless leg syndrome Dizziness […]
Body Types, Measurements & Shapes: What Type Is Yours?
There are many different body types, measurements, and shapes out there. So, which one do you have? And what does that mean for your everyday life? Here’s a look at some of the most common body types, measurements, and shapes and what they mean for you. Your body type is the result of your genetics, […]
National Nutrition Month: Foods & Infusions for Wellness
National Nutrition Month is observed every March and this year’s theme celebrates foods and flavors from around the world. This is a tasty and fun way to maintain wellness in conjunction with vitamin infusions. Nova Vita recognizes that everyone is unique when it comes to their body, wellness goals, and genetic backgrounds. We offer a […]
How to Live Heart Healthy: Tips & Tricks
Eating healthy foods and living a healthy lifestyle are essential to prevent and manage heart disease, which is easier than you may think! The key to heart health is staying on your wellness journey path and maintaining the same pattern of choices. If you incorporate some of the choices below into your lifestyle you can […]
Oxygen Bar: Health Benefits, How it Works
Oxygen therapy, often referred to as supplemental oxygen, is usually prescribed for people who can’t get enough oxygen on their own due to medical conditions which prevent the lungs from absorbing oxygen—yet it is increasingly being used to promote overall health and wellness in the general population. The Nova Vita Wellness Centers Oxygen Bar is […]