CDC Study: Mental Health of Minorities, Essential Workers Impacted Most by Pandemic
The COVID-19 pandemic is having a significant impact on Americans’ mental health, according to the U.S. Centers for Disease Control and Prevention (CDC). A survey conducted by the CDC found increased symptoms of anxiety and depression, as well as more frequent instances of substance use and suicidal ideation among U.S. adults. The study found that […]
Dehydration: Signs, Symptoms, and Remedies
As the famous saying goes, “Thousands have lived without love, not one without water.” There is truth behind this poetry. Drinking enough water each day is essential for a variety of reasons, such as: Regulate body temperature Lubricate joints Prevent infections Deliver nutrients to cells Maintain organ function Staying well-hydrated also improves a person’s quality […]
Food for Thought: Boost Brain Health and Memory
We all know diet is an important aspect of a healthy lifestyle. What we put into our bodies can affect us on all levels. And while many of us are aware of heart-healthy diets and foods to lower blood sugar, what about nutrients specific to brain health? The bad news is that as modern medicine […]
Eat Well, Stress Less: How to Reduce Stress Naturally
According to a poll conducted in early 2019, stress levels of people living in the United States were much higher than the global average of 35 percent, leaving the U.S. tied for fourth in Gallup’s ranking of the world’s most-stressed populations. The situation has only worsened due to the COVID-19 pandemic. A recent report from […]
Better Sleep for Better Health
Everyone has heard the phrase “the importance of a good night’s sleep.” But not many are able to actually get the amount of rest they need every night and the health consequences are far-reaching. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18–60 years sleep at least 7 […]
Myers Cocktail: What Is In It, What Does It Do
Over the past few years intravenous (IV) vitamin therapy has skyrocketed in popularity for several uses—including boosting the immune system, achieving healthier skin and hair, or losing weight. But one IV infusion in particular is being used more than ever: the Myers Infusion, also known as the Myers’ Cocktail. It is a form of IV […]
Migraine Treatment: How to Find Relief That Lasts
If you suffer from migraine, you are not alone. Yet migraine treatment is available, both for immediate relief with a vitamin infusion when you simply cannot go on with your day, or lasting relief with ketamine therapy. Migraine is the third-most prevalent illness in the world, according to the Migraine Research Foundation (MRF). Nearly 1 […]
Energy Vitamin Infusions: Get a Natural Boost
More folks than ever these days are needing an energy boost in their life, whether it be for work, school, or the daily grind of life. While some are quick to reach for a cup of coffee or energy drink, these beverages are often loaded with sugar or result in an energy “crash” with the […]
Anxiety: Types & Treatments
The key to treating anxiety is to first understand it. Anxiety is the most common form of mental illness in the United States, with nearly 20 percent of the population living with this affliction. Fortunately, a wide range of treatments have been proven effective, and a new class of drugs is now available that is […]
Boost Your Immune System: What Hampers, What Can Help
Having a healthy immune system does more than protect you from getting sick—it improves the overall function of the various organs in your body and promotes vitality—giving you energy and a feeling of youthfulness. There are many steps that you can take to promote a healthy immune system, both by avoiding certain foods and consuming […]