Vitamin Deficiency After Childbirth: Protect the Health of You and Your Baby
Everyone knows the importance of a woman paying close attention to their health during pregnancy for the sake of their child and it is important for that to continue after the child is born. To begin with, the CDC recommends breastfeeding mothers increase their caloric intake to meet their nutritional needs. The agency recommends an […]
Movember and Men’s Health Awareness
The month of November is upon us and you may start seeing mustaches on people that don’t usually have them. The initiative, known as “Movember,” works to raise awareness about men’s health issues. Movember is a nonprofit organization that seeks to have an everlasting impact on the face of men’s health. The group focuses on […]
Vitamin D And Your Health: Get The Facts
As COVID-19 infections continue to climb, as well as the flu season looming, health experts are urging the public to take extra precautions and measures to stay healthy. While mask-wearing and quarantines have helped to slow the spread of COVID-19, personal care and attention to your body’s vitamin and nutrient levels are important for reducing […]
Common Vitamin Deficiencies As You Age
As adults get older, it is common for them to experience decreased appetite and activity levels, which in turn causes them to eat less—potentially leading to vitamin and mineral deficiencies. These vitamin deficiencies have been linked to chronic diseases including heart disease, cancer, and bone loss. Studies have found that there are several factors that […]
CoQ10 Benefits, Deficiency Symptoms, and Food Sources
Coenzyme Q10, also known as CoQ10, is a compound that provides a wide range of benefits to the body by assisting with energy production within your cells. Your body produces CoQ10 naturally, but its production decreases as you get older. This blog post examines ways that you can obtain CoQ10 through food sources or supplements. […]
Flu Season 2020: How to Protect Yourself
Flu season is on the horizon, and health experts are highlighting how imperative it is that you know how to protect yourself and others. Influenza viruses typically spread in the United States on a yearly basis, usually from the late fall through the early spring. Most people who become sick with the flu virus recover […]
How to Maximize Your Benefits of Exercise
Anyone with a health-conscious mindset wants to feel healthier, have more energy, and maintain a healthy weight through their exercise regimen. However, there comes a time when even the most active individuals see their progress hit a brick wall for no apparent reason. Making small changes to your routine before and after you exercise can […]
Skin Care During Quarantine: Ways to Preserve Natural Beauty
If you feel your natural beauty is not up to par and skin care has been difficult during quarantine, you are not alone. As people are staying home for extended periods of time, they have also been experiencing increased skin care complications. A lot goes into what affects a person’s complexion aside from genetics. For […]
NAD+ Infusion: Five Ways You Can Benefit
Nicotinamide adenine dinucleotide, also known as NAD+, is a critical coenzyme found in every cell in the human body with far-reaching health benefits. Involved in hundreds of metabolic processes, it was discovered that NAD+ levels decline with age. This discovery and the means to replenish NAD+ in the body has led to NAD+ becoming one […]
Move Over Potassium and Meet Magnesium
There are many important electrolytes that are vital for the function of your body, and among the top three is magnesium. Magnesium is second only to potassium as having the greatest impact in cellular function and is crucial for several enzyme systems as well as neuromuscular transmission. While most of your body’s magnesium is found […]