Foods to Eat for Healthy Skin, Infusions to Boost Your Beauty
Everyone is going to get older no matter what, but there are ways that you can slow the aging process and its effect on your skin and hair. If you can commit to eating healthier or greater amounts of certain food, you may be ahead of the game on giving your complexion a youthful boost. […]
Mental Health Declines Ahead of Next COVID-19 Wave: How Ketamine Can Help
The number of confirmed COVID-19 cases continues to rise before the next wave of the virus predicted to come in the fall, and a new mental health crisis is looming on the horizon. The first wave of the coronavirus pandemic affected physical health. That wave was followed by the downturn in the economy, and the […]
Glutamine: Boost Your Immunity and Athletic Performance
An important amino acid, glutamine is essential for the immune system and intestinal health. Amino acids are special molecules that have several functions in the body, but their main job is to act as a building block for proteins. Of all the amino acids founds in the body, glutamine is the most abundant. There are […]
Get to Know Lipo
By now we should all know the keys to a successful weight loss program: regular exercise and a healthy, balanced diet. We also strongly recommend adding good sleep hygiene to the mix as not getting the recommended 7-9 hours of sleep a night is linked with higher stress levels (which can lead to poor eating […]
How to Alleviate Phantom Limb Symptoms
5 Techniques That Help Phantom Limb Symptoms Phantom limb pain, sometimes referred to as simply “phantom pain,” is a form of chronic pain that feels as if it is coming from a part of the body that is no longer there. Once believed to be a psychological phenomenon brought on after an amputation, recent research […]
Carnitine: How to Boost Your Energy and Lose Weight
Carnitine is the generic name for several compounds including L-carnitine, propionyl-L-carnitine and acetyl-L-carnitine. Derived from an amino acid, Carnitine was first isolated from meat (carne in Latin), from which it gets its name. Carnitine plays a critical role in energy production in the body. Within our cells, the mitochondria functions by generating the chemical energy […]
Vitamin B7: Biotin for Beauty
Biotin, also known as vitamin B7 and vitamin H, is a water-soluble vitamin, meaning that it can’t be stored in the body. A part of the B-complex group of vitamins, biotin is involved in the conversion of food to energy and is essential for good health. Biotin also plays a vital role in the early […]
Glutathione: A Powerful Antioxidant
Glutathione, abbreviated as GSH in its reduced state, is an antioxidant found in plants, animals, fungi and bacteria. It plays an essential role in the health of cells, though as we get older the levels of GSH produced by our bodies decreases. Glutathione is available as a supplement and is taken for a wide range […]
NAD+: The Fountain of Youth?
According to Greek mythology, there was once a mortal by the name of Tithonus who enjoyed a happy life as one of the princes of Troy. One day, while lounging on the beach at sunrise, he was met by Eos, the Goddess of the Dawn. Eos decided to take Tithonus as her lover, which would […]
Be Smart about Vitamin B
B vitamins or Vitamin B Complex refers to eight essential nutrients that play a vital role in converting food into energy. Each B vitamin has specific benefits to improving and maintaining good health. Key Benefits of B Vitamins: Development of red blood cells Energy boosting Cognitive function Appetite and digestion Nervous system function Balancing hormone […]