What to Know About Sudden Cardiac Arrest
Heart-healthy living is a growing buzzword among the health and wellness industries, with more people concerned about their heart health now than ever. The intention to live heart-healthy means understanding your risks, making healthy choices accordingly, and taking any necessary steps or precautions to lower your chances of heart disease. Here are the heart disease […]
How to Eat the Rainbow
Have you ever heard the tip, “Eat the rainbow?” We’re not talking about Skittles, M&Ms, and other artificially flavored foods. This tip refers to the fact that our bodies thrive on a rainbow (think colored variety) of nutrients. Fruits and vegetables supply a variety of vitamins and minerals to the diet and are sources of […]
5 Reasons Why Corporate Wellness Programs Fail
Wellness programs always start for the right reasons. After all, wouldn’t you want to work for a company whose employees are happy and healthy, helping to boost morale, improve employee retention, and increase work productivity? With burnout from workplace stress at an all-time high, companies are looking for ways to support the overall health and […]
Foods High in Zinc That Support Immune Function
With teachers and kids getting back from summer vacation and entering potential germ-filled zones, staying safe and healthy is a priority. These zinc health tips will help parents, teachers, and everyone else meet their daily nutrient requirements to fight off any sickness that comes their way. What is Zinc? Zinc is an immune-boosting essential […]
How to Rest and Reset
When was the last time you took a nap? Maybe it was on vacation or during a holiday season, after indulging in a decadent five-course Thanksgiving meal. Maybe you think about how you should have taken advantage of all the naps you were forced to take as a kid. If you struggle to prioritize napping […]
Safe Ways to Work in the Heat
Are you working in hot conditions this summer? Whether you work in construction, the police force, the postal service, or are doing yard work that requires hours of your day in the sun, your body can be at risk of extreme heat illnesses. It’s no shocker that this summer’s high temperatures have caused global damage. […]
How to Celebrate Self-Care Day
Does self-care ever feel like another thing on your to-do list? Maybe the idea of taking care of yourself when you have a million other items on your list makes you feel guilty. Or maybe indulging in a bubble bath and tub of Ben & Jerry’s seems silly. You may recognize that taking care of […]
Preventing and Managing Chronic Diseases
Did you know chronic diseases are the leading causes of death and disability in the United States? Six in ten adults will have a chronic disease, and four in ten adults will have two or more. Health-damaging risks such as smoking tobacco, eating poorly, drinking alcohol, and not exercising can lead to chronic diseases such […]
Sun Safety and Dehydration Prevention
Did you know your sunscreen bottles have expiration dates? Or that SPF levels on your bottle do not determine burn protection time? We’re here to tell you everything you need to know about being safe in the sun. No matter the weather, you should always be hydrated and take care of your skin. However, in […]
Celebrating National Men’s Health Month 2023
With Father’s Day just around the corner, now is the perfect time to encourage the men in your life to prioritize their health. National Men’s Health Month is recognized annually each June as a way to highlight the alarming men’s health statistics and motivate men (and their families) to address preventable health issues. Here are […]