Blogs

Thursday, November 23, 2023, is not only Thanksgiving, but it’s also recognized as National Family Health History Day. While the

Did you know that more than 34 million Americans have been diagnosed with diabetes, and about 95% of them have

From your time spent scrolling on social media in the last few days, the odds you came across a product

Did you know there are up to 6 million bacteria living in a person’s mouth? Not all of it is

Breast Cancer Awareness Month has been celebrated every October since the nineties. It is often called “Pink October” because people

Heart-healthy living is a growing buzzword among the health and wellness industries, with more people concerned about their heart health

Have you ever heard the tip, “Eat the rainbow?” We’re not talking about Skittles, M&Ms, and other artificially flavored foods.

Wellness programs always start for the right reasons. After all, wouldn’t you want to work for a company whose employees

With teachers and kids getting back from summer vacation and entering potential germ-filled zones, staying safe and healthy is a

When was the last time you took a nap? Maybe it was on vacation or during a holiday season, after

Are you working in hot conditions this summer? Whether you work in construction, the police force, the postal service, or

Does self-care ever feel like another thing on your to-do list? Maybe the idea of taking care of yourself when

Did you know chronic diseases are the leading causes of death and disability in the United States? Six in ten

Did you know your sunscreen bottles have expiration dates? Or that SPF levels on your bottle do not determine burn

With Father’s Day just around the corner, now is the perfect time to encourage the men in your life to

The world spins fast, and you need to move faster to keep up. In the race of everyday life, it

Diseases like type 1 diabetes, thyroid diseases, and lupus are common in different parts of the world. But few people

Chronic pain is a complex and widespread health issue that affects millions of people every year. It’s estimated that 116

One of the best investments you can make is in your health. Living a healthy lifestyle helps you avoid the

Glutathione, or GSH, is an important antioxidant that can improve your life and prevent and treat many health conditions. In

Generally, good nutrition habits are integral to an individual’s healthy lifestyle. National Nutrition Month 2023 is an annual event celebrated

After completing a marathon your body needs more than just rest, it needs to recover. Some say the post-race recovery

As we age, experience health complications, or natural changes in our body take place—many factors can impact both men and

There is an increasing amount of evidence indicating the terrible health effects on health and wellness caused by a sedentary

Chronic fatigue and chronic fatigue syndrome are common conditions which affect millions of Americans. While their symptoms are similar in

Get to know your innate defense mechanisms on a deeper level for health optimization and boosting your immune system this

What the heck is happening to my body? Why am I feeling the residual effect of past trauma, but I

We want you to Feel Better, Look Better and Be Better™, which is why we now have credit memberships that

Physical activity is one of the most important aspects of a healthy lifestyle. Getting regular exercise is shown to improve

Iron deficiency is a common health concern across the United States and impacts your body’s ability to produce enough hemoglobin

For many people, the digestive system is not top of mind when thinking about wellness. Yet gut health plays an

National Nutrition Month is observed every March and this year’s theme celebrates foods and flavors from around the world. This

Eating healthy foods and living a healthy lifestyle are essential to prevent and manage heart disease, which is easier than

Oxygen therapy, often referred to as supplemental oxygen, is usually prescribed for people who can’t get enough oxygen on their

Navigating a wellness journey can be daunting for anyone, no matter their goals, and Nova Vita recognizes the importance of

Red light therapy recently skyrocketed to the forefront of integrative medicine and is hailed for its use in the treatment

Compression therapy is a centuries-old tool beneficial for vascular system wellbeing, as well as an adjunct treatment or preventative measure

Iron deficiency is a common health concern across the United States and impacts your body’s ability to produce enough hemoglobin

There are many different body types, measurements, and shapes out there. So, which one do you have? And what does

HydraFacial® will rejuvenate and rehydrate your skin in as little as 30 minutes, boosting your natural beauty and enhancing your

Diet, exercise, and sleep are often considered to be the wellness trifecta, yet the true answer to whole body health

More than 100,000 Americans died of drug overdoses in a one year period, according to the Centers for Disease Control

Flu season begins to increase in October, peaks between December and February, with influenza activity lasting as late as May—which

Flu season begins to increase in October, peaks between December and February, with influenza activity lasting as late as May—which

Gut health describes the function and balance of bacteria of the many parts of the gastrointestinal tract. In a perfect

Vitamin injections, sometimes referred to as vitamin booster shots, are known for their health benefits, high absorption rates, and minimal

Veterans make many sacrifices for our country and some of the wounds, whether sustained on the battlefield or off, are

Vitamin C is a powerful antioxidant and one of the most well-known and widely used methods to fight the common

Nicotinamide adenine dinucleotide (NAD+) is a coenzyme used by the body which is fundamental for energy metabolism. In addition, NAD+

Pro-Pell Bioidentical Hormone Replacement Therapy at Nova Vita Wellness Centers, also known as BHRT, is a revolutionary method for replenishing