Request Appointment

The Wellness NorthStar

View All Posts »

Celebrating National Nutrition Month 2023

Mar 16, 2023

National Nutrition Month 2023 is an annual event celebrated every year in March, intending to spread the message about the value of a healthy diet and healthy eating practices...

Continue reading →

How to Recover After Running a Marathon

Feb 16, 2023

After completing a marathon your body needs more than just rest, it needs to recover. Some say the post-race recovery is harder than the race itself. . .

Continue reading →

Naturally Reignite the Romance in Your Love Life

Feb 07, 2023

As we age, experience health complications, or natural changes in our body take place—many factors can impact both men and women’s libido and sensuality...

Continue reading →

Effects of a Sedentary Lifestyle on Health, Wellness

Dec 01, 2022

Sitting for long periods of time or a sedentary lifestyle in general can have terrible consequences for your health and wellness. Diabetes, high cholesterol, cardiovascular diseases, high blood pressure and more can all result from a sedentary lifestyle.

Continue reading →

How to Alleviate Chronic Fatigue Syndrome

Nov 03, 2022

Chronic fatigue and chronic fatigue syndrome are common conditions which affect millions of Americans. While their symptoms are similar in nature, there are several differences between the two. Learn how to naturally alleviate fatigue symptoms.

Continue reading →

Health Optimization for the Immune System: Tips and Tricks

Oct 13, 2022

With flu and cold season around the corner, health optimization for the immune system should be your primary focus.

Continue reading →